Light Rajma

Reciepe

INGREDIENTS (measuring cup used, 1 cup = 250 ml)
- ¾ Cup whole Aman's urad daal
- ¼ Cup Aman's rajma
- 3 Cups water for pressure cooking, 750 ml
- 1 Medium onion or 50 grams onion or ½ cup finely chopped onions
- 1 or 2 Green chilies, chopped
- 2 Tsp ginger garlic paste or 6 to 7 garlic + 1 inch ginger, crushed to a paste in mortar-pestle
- 2 Large tomatoes or 200 grams tomatoes, pureed or 1 cup tomato puree
- 2 to 3 Aman's green cardamoms
- 1 Aman's black cardamom
- 1 Inch Aman's cinnamon
- ½ Tsp Aman's cumin seeds
- 2 to 3 Aman's cloves
- 1 Small to medium Aman's tej patta/bay leaf
- ½ Tsp Aman's red chili powder
- 2 to 3 Pinches of nutmeg powder or grated nutmeg
- 1 Cup of water or add as required
- ¼ to / Cup low fat cream, 25% to 30% fat
- ½ Tbsp low fat cream for garnish
- ¼ Tsp kasuri methi/dry fenugreek leaves, crushed
- 3 Tbsp butter, salted or unsalted
- Salt as required


INSTRUCTIONS
  1. Soak both ¾ cup whole urad dal and ¼ cup rajma/kidney beans overnight in enough water for 8 to 9 hours or overnight. Drain them well.
  2. Rinse both the lentils a couple of times in water.
  3. Drain again and then add them in a pressure cooker. add 3 cups water and stir well.
  4. Pressure cook for 18 to 20 whistles on a high flame, till both the urad daal and rajma have cooked thoroughly and softened. If they are not cooked,
    then add about ½ cup water again and pressure cook for 4 to 5 whistles more. the urad daal should melt in the mouth and should not give any bite or
    resistance when eaten. You can also just mash the urad daal with a spoon or with your fingers
    to check the doneness. The same rule applies for rajma too. Keep the cooked beans aside.
  5. In a blender or mixer jar, take chopped tomatoes. 2 large tomatoes or 200 grams of tomatoes, chopped.
  6. Blend to a smooth puree. Keep aside. You can also use ready 1 cup tomato puree instead of blending the tomatoes. No need to blanch the tomatoes while pureeing.
  7. In a pan, now heat 3 tbsp butter. you can use salted butter or unsalted butter.
  8. Add the whole spices - ½ tsp cumin seeds, 2 to 3 cloves, 2 to 3 green cardamoms, 1 black cardamom, 1 inch cinnamon, 1 small to medium tej patta/bay leaf.
  9. Saute till the spices become aromatic.
  10. Then add ½ cup finely chopped onions.
  11. Stir and sautee the onions on a low flame often till they become light golden.
  12. Then add 2 tsp ginger garlic paste. stir again and saute till the raw aroma of ginger-garlic goes away.
  13. Add 1 tsp chopped green chilies and stir for a minute.
  14. Then add the tomato puree and stir again.

black chickpeas are a rich source of protein and is excellent for growing up kids and people who are into sports or need lots of energy. black chickpeas should be cooked really well.

Available in Stores : 2lbs | 4Lbs | 7lbs